Connection·Community
The Art of Reading a Room
Learning to be relational is central to connecting with others and building a supportive community. One concept that comes to mind is the ability to read what is in the room.
June 2026·5 min read
Journal
Notes on connection & the relational life
Essays and reflections on relationships, community, and the small practices that bring us closer to ourselves and to each other.
All Articles
Vulnerability
Standing Steady at the Door of Fear
Thich Nhat Hanh teaches that learning to be fearless in front of fear is one of our greatest joys. Fear may still be there, but you don't have to obey it.
June 2026·4 min read
Relationships·Connection
For Therapists and Colleagues
I value collaborative relationships with fellow therapists and appreciate the trust involved in referring a client. I hope to provide thoughtful, responsive, and high-quality care.
June 2026·6 min read
ACT·Mental Health
Psychological Flexibility & ACT Therapy in Chicago
Acceptance and Commitment Therapy (ACT) teaches that while we can't control pain, we don't have to suffer. Learn how psychological flexibility can help you navigate anxiety, depression, and life transitions.
June 2026·3 min read
Relationships·Vulnerability
The Beauty of Letting Go of Outcomes
We live in a world that constantly values outcomes, and it's easy to get pulled into that way of thinking. When we become too focused on the outcome, we stop paying attention to what is happening in the present moment.
July 2026·2 min read
Relationships·Communication
Dear Therapist, I Feel Trapped in My Marriage: A Relationship Scenario
A father of two young children feels increasingly trapped in his marriage. He keeps trying to do more, but the criticism keeps escalating. What can actually change?
July 2026·6 min read
Relationships·Conflict·Differentiation
Dear Therapist, We Used to Get Along, but Something Changed: A Relationship Scenario
After years of feeling deeply compatible, small differences are turning into frequent arguments. Is this a mismatch, or a chance to grow?
July 2026·4 min read