Embrace intimacy, and take risk
Real connection asks for openness and risk-taking
My approach
I tailor therapy to your own learning history and needs
My approach centers on helping you understand your experience at a deeper level and develop the core psychological skills needed to transform your life. This fosters greater psychological flexibility and differentiation, which expands your ability to respond effectively to life's challenges, and builds your sense of agency and effectiveness.
What therapy focuses on
Create room for vitality
We make space in your life for energy, aliveness, and what brings you back to yourself.
Curiosity, create room for more possibilities
Approaching your experience with curiosity opens doors to transform your life.
Take ownership for yourself
Learning take ownership of your choices, your feelings, your side of the street create relational integrity and respect
Follow your own wisdom
Quiet the noise of the shoulds and others' expectations so you can hear and trust your own voice.
Pursue what matters
Anchoring in your values allows to feel more energized and alive.
In session
How I show up in session.
Therapy with me is collaborative and transparent.
I aim for a space that feels relaxed and conversational while still doing serious work. I tend to show up in therapy much the same way I show up in my everyday life, direct, warm, and curious.
Want to go deeper on the method? Read more about The ACT Crucible →
Book a session
Starting therapy is not easy
Therapy is a big investment in your life. I take this responsibility seriously, and I would be honored to be your fellow traveler on your journey to live more fully and meaningfully.
Book a session