Understanding what keeps you stuck
In reaction to an invalidating environment, we may develop habits that may have served us at some point. We raise awareness to those habits and their consequences
My approach
I tailor therapy to your own learning history and needs
My approach centers on helping you understand your experience at a deeper level and develop the core psychological skills needed to transform your life. Drawing on Relational Frame Theory (RFT) a fascinating framework that explains how we learn language, make meaning, and develop complex patterns of thinking and relating, I help you identify the underlying processes that keep you stuck and explore new ways of being. This deeper understanding fosters greater psychological flexibility, expands your ability to respond effectively to life's challenges, and builds your sense of agency and effectiveness.
What therapy focuses on
Psychological flexibility
From ACT: the capacity to stay present, open, and guided by your values even when emotions are loud. It's the opposite of being run by avoidance.
Emotional resilience
From DBT: practical skills for regulating intense emotions, tolerating distress, and staying engaged in your life when things get hard.
Relationship patterns
We notice how you tend to show up in your closest relationships and what that costs you. Then we practice letting go of habits that don't serve you, and focus on what matters to you.
Differentiation
From Crucible Therapy: the ability to stay connected to yourself while staying emotionally engaged with someone else. Great for building intimacy and connection.
Values-based action
We anchor the work in what matters to you. Change becomes about who you want to be.
In session
How I show up in session.
Therapy with me is collaborative and transparent.
I aim for a space that feels relaxed and conversational while still doing serious work. I tend to show up in therapy much the same way I show up in my everyday life, direct, warm, and curious.
Want to go deeper on the method? Read more about The ACT Crucible →
Book a session
Starting therapy is not easy
Therapy is a big investment in your life. I take this responsibility seriously, and I would be honored to be your fellow traveler on your journey to live more fully and meaningfully.
Book a session