Individual Therapy Chicago
Therapy for the patterns that keep you stuck.
When you find yourself moving through life the same way again and again, anxious, exhausted, disconnected, or quietly stuck, therapy can help you see what's underneath and slowly, deliberately, do something different.
In person in Chicago · Online throughout Illinois
Individual therapy with me is collaborative and transparent. We'll move at your pace, and work on addressing issues that are important to you.
My work is informed by Acceptance and Commitment Therapy (ACT), DBT, exposure-based approaches, and trauma-informed care. I tailor what we do to the person in front of me.
Common concerns
What I help individuals work through.
- Anxiety and chronic worry
- Trauma and complex PTSD
- Depression and low motivation
- Relationship distress and patterns
- Life transitions and identity shifts
- Grief and loss
- Emotional dysregulation
- Substance use and self-destructive patterns
- Self harm
- Suicidal ideation
What therapy looks like
Practical, compassionate, and direct.
We usually meet weekly for 50-minute sessions.
I'll be warm, curious, and direct. We will work together in helping you feel less stuck.
I would love to help you develop more flexible relationship with yourself, your emotions, and the people in your life.
My approach
I use ACT, DBT, and The ACT Crucible.
I integrate ACT, DBT, exposure therapy, and trauma-informed approaches, including Crucible Neurobiological Therapy for interpersonal trauma. We'll use whatever fits — but the core is always relational and values-driven.
Serving Chicago & Illinois
In person in Chicago, online across Illinois.
I offer individual therapy in person in Chicago and online for clients throughout Illinois. As an LCSW and trained ACT therapist, DBT therapist, and trauma therapist serving Chicago and the surrounding area, I work with anxiety, depression, PTSD, and relationship concerns across a wide range of life situations.
Schedule a free consultation
Change starts with a conversation.
If you are wondering whether we are a good fit, schedule a free consultation. Even if I am not the right therapist for you, I will do my best to help you find the support you need.
Schedule a consultation